Handstands

Session 1

Session 2

Session 3

Session 4

How it works

Please select a video category below, all videos can be accessed via a unique password which you can obtain on any category you have signed up for. If you don’t know your unique password please contact us.

Handstands & Ring Strength

A session dedicated to core and overhead strength with various progressions towards achieving free handstands and gymnastic exercises in the Olympic Rings.

Bodyweight – Lower body

Bodyweight strength training focusing on leg strength and mobility and core strength.

Bodyweight – Upper Body

Bodyweight strength training, focusing on upper body push and pull variations alongside core strength.

Flexibility

Guided stretching to increase flexibility and mobility.

OLY Lifting

Guided programming to improve your weightlifting technique, mobility & flexibility as well as improving your total body structural balance & symmetry.

Maltese

How to train Maltese – advanced training program.