Achieve timetable
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
6.00am |
BODY WEIGHT (UPPER) |
BODY WEIGHT (LOWER) |
HANDSTAND |
BODY WEIGHT (UPPER) |
BODY WEIGHT (LOWER) |
7.30am
|
|
7.00am |
BODY WEIGHT (UPPER) |
BODY WEIGHT (LOWER) |
HANDSTAND |
BODY WEIGHT (UPPER) |
BODY WEIGHT (LOWER) |
8.30am
|
|
9.30am |
BODY WEIGHT (UPPER) |
BODY WEIGHT (LOWER) |
HANDSTAND |
BODY WEIGHT (UPPER) |
BODY WEIGHT (LOWER) |
OPEN GYM |
SUNDAY SLOG |
5.30pm |
BODY WEIGHT (UPPER) |
BODY WEIGHT (LOWER) |
HANDSTAND |
BODY WEIGHT (UPPER) |
BODY WEIGHT (LOWER) |
||
6.30pm |
FLEXIBILITY |
STRENGTH & CONDITIONING |
FLEXIBILITY |
STRENGTH & CONDITIONING |
FLEXIBILITY |
||
7.30pm |
BODY WEIGHT CIRCUITS |
OLYMPIC LIFTING |
BODY WEIGHT CIRCUITS |
OPEN GYM |
OLYMPIC LIFTING |
What we do
Bodyweight
Flexibility
Bodyweight (Circuits)
Strength & Conditioning
Handstand
Olympic Lifting
