Achieve timetable

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.00am

BODY WEIGHT (UPPER)
BODY WEIGHT (LOWER)
HANDSTAND
BODY WEIGHT (UPPER)
BODY WEIGHT (LOWER)
7.30am
HANDSTAND
 

7.00am

BODY WEIGHT (UPPER)
BODY WEIGHT (LOWER)
HANDSTAND
BODY WEIGHT (UPPER)
BODY WEIGHT (LOWER)
8.30am
HANDSTAND
 

9.30am

BODY WEIGHT (UPPER)
BODY WEIGHT (LOWER)
HANDSTAND
BODY WEIGHT (UPPER)
BODY WEIGHT (LOWER)
OPEN GYM
SUNDAY SLOG

5.30pm

BODY WEIGHT (UPPER)
BODY WEIGHT (LOWER)
ADVANCED
HANDSTAND
BODY WEIGHT (UPPER)
BODY WEIGHT (LOWER)
   

6.30pm

FLEXIBILITY
STRENGTH & CONDITIONING
FLEXIBILITY
STRENGTH & CONDITIONING
FLEXIBILITY
   

 

 
           

What we do

Bodyweight

Flexibility

Strength & Conditioning

Handstand

Olympic Lifting